Online Coaching 

Training & Nutrition Online Coaching Package: £120 per month.

My online coaching services are aimed at those individuals who aren't local to Central London or who are unable to see me on a weekly basis.

Whether your goal is fat loss, muscle gain, you want to strengthen your mindset, improve your confidence or you simply desire to create healthier habits, then we can work together to achieve your set goals. 

I have experience working with a wide range of women through 1-1 personal training and online coaching. Women from the ages of 19-52, all with different goals and different levels of ability - each battling their own demons; whether that be depression, anorexia, anaemia, insomnia, low thyroid, Chron’s disease, arthritis or sciatica.

I’ve worked with a variety of women all undergoing different mental and/or physical challenges. So trust that whatever you’re battling; you are in good hands.

How it works:

  • Fill out the lifestyle questionnaire: Coaching Assessment Form. I will then contact you to book in a free phone call consultation. The consultation will enable me to grow a better understanding as to what you're wanting to achieve and will also give me a chance to discuss points mentioned in the questionnaire.

 

Upon joining you will then receive:

  • A personalised training programme: You will receive a goal specific training programme, which will be tailored specifically to you and your needs and sent via email within 3 days. This will include a variety of weight training and HIIT (High Intensity Interval Training).

  • Nutritional guidance & your calories/macros calculated and regularly updated: I will calculate your calories and macros specifically to you as an individual and your goals. I'll need you to track these using MyFitnessPal and hit these each day. I will review your progress weekly and update your calories and macros when needed, depending on your progress. You will also receive a shopping list of my top recommendations and kitchen staples.

  • ​Weekly check ins: I will check in with you each Sunday via email where you'll send through your progress pictures and a summary of how the past week has gone and anything you are struggling with so I can help you as needed.

  • ​24/7 email support: You will receive 24/7 email and message support. I'm here to help you so please don't hesitate to message me. And remember, there's no such thing as a silly question.